Recovering from breast cancer surgery is a journey that involves addressing various physical challenges. Axillary web syndrome (AWS) or cording after breast cancer surgery, can significantly affect arm mobility and comfort. Incorporating stretching exercises into your recovery routine can be a game-changer in managing and potentially resolving this condition.
Understanding Cording
Cording manifests as tight, rope-like bands under the skin of the arm, extending from the armpit, often following breast cancer surgery. This can lead to pain, tightness, and restricted movement.
The Role of Stretching in Cording Relief
Stretching plays a crucial role in alleviating the symptoms of cording. It helps in:
- Lengthening the tight cords.
- Enhancing flexibility and range of motion.
- Reducing discomfort and improving overall arm function.
Recommended Stretching Exercises
Follow the advice of your medical practitioner. When stretching, be mindful to go to your edge. Do not force the stretches.
Here are some effective stretches courtesy of St Margaret’s Hospice in the UK.