Self-Care Video Library
Created by Jayne Poyner, LMT, CLT, MLD-C
Certified Lipedema Therapist
Discover guided self-care videos designed to support lymphatic flow, comfort, and daily wellness at home. These easy-to-follow streaming tutorials include dry brushing instruction, lymph node activation, and targeted self-massage techniques.
Choose the video bundle that best fits your needs, purchase securely online, and begin streaming right after checkout. Your purchase includes ongoing access, so you can return to the website, log in, and rewatch your videos anytime.
✓ Stream instantly after purchase
✓ Watch anytime from your phone, tablet, or computer
✓ Secure online checkout
✓ Ongoing access through your private Self Care Video Library
✓ Choose Dry Brushing, Self Massage, or the Complete Self Care Bundle
Who These Videos Are For
These videos may be helpful for individuals who:
- Are living with lipedema, chronic swelling, inflammation, or venous insufficiency
- Want gentle self-care routines they can practice at home
- Want to support healthy lymphatic flow between appointments
- Are looking for guided instruction from a certified therapist
- Prefer easy-to-follow routines they can watch at their own pace
- Do not have regular access to a certified lipedema or lymphatic drainage therapist
- Want to learn dry brushing or self massage in a safe, step-by-step format
Lymph Node Activation - FREE VIDEO
Before beginning dry brushing or self massage, it is important to gently activate the lymph nodes. This helps prepare the lymphatic system and supports healthy lymph flow before moving fluid through the body.
This free 10 minute lymph node activation routine gives you a simple foundation you can use before any of the self-care videos available for purchase. It also gives you a preview of Jayne’s calm, step-by-step teaching style, so you know what to expect inside the paid video bundles.
Use this routine before your dry brushing or self massage practice to help your body feel prepared, supported, and ready for the next steps.
Self Care Videos for Purchase
How It Works
Choose your video bundle
Select the Dry Brushing Essentials Bundle, the Self Massage Tutorials, or the Complete Self Care Video Bundle.
Purchase securely online
Click the purchase button for the bundle you want. You’ll be taken to a secure checkout page where you can complete your purchase and create a login.
Start watching right away
After checkout, you’ll be taken to your private Self Care Video Library, where you can stream the videos included with your purchase.
Return anytime
Your purchase includes ongoing access. Simply come back to the website, log in, and visit My Videos to watch or rewatch your videos whenever you need them.
Dry Brushing Essentials Bundle
Includes 2 videos • 28 minutes total runtime
Learn how to safely incorporate dry brushing into your self-care routine. This bundle includes an introduction to dry brushing and a guided dry brushing tutorial to help you feel confident practicing at home.
$50
Ongoing streaming access
Self Massage Tutorials
Includes 4 videos • 33 minutes total runtime
Learn gentle self-massage techniques designed to support comfort, body awareness, and healthy lymphatic flow at home. These guided tutorials focus on different areas of the body and can be used as part of your regular self-care routine.
$75
Ongoing streaming access
Complete Self Care Video Bundle
Includes all 6 videos • 61 minutes total runtime
Get the full self-care video library, including the Dry Brushing Essentials Bundle and Self Massage Tutorials. This complete bundle gives you step-by-step guidance for lymph node activation, dry brushing, and self massage routines you can practice at home.
$110
Ongoing streaming access
All purchases include ongoing streaming access through your private Self Care Video Library, so you can return anytime to watch or rewatch your videos.
Medical Disclaimer
These videos are provided for educational and self-care purposes only and are not intended to diagnose, treat, cure, or prevent any medical condition. The techniques demonstrated are not a substitute for professional medical advice, diagnosis, medical treatment, or individualized care from a qualified healthcare provider.
Please consult your physician, or other qualified healthcare professional before beginning any new self-care, massage, dry brushing, or lymphatic support routine, especially if you have an existing medical condition, are recovering from surgery, have open wounds, infection, blood clots, uncontrolled heart or kidney conditions, or any concerns about whether these techniques are appropriate for you.
By purchasing or viewing these videos, you understand that you are responsible for listening to your body, using the techniques safely, and stopping immediately if you experience pain, discomfort, dizziness, skin irritation, or any unusual symptoms.
FAQ
Q: How do I watch the videos?
A: After purchase, you’ll create a login and receive access to your private Self Care Video Library. You can begin streaming right after checkout by visiting the My Videos page.
Q: Where do I go to watch my purchased videos later?
A: Return to this website and go to My Videos, also called My Self Care Library. Log in using the same email and password you used at checkout, and you’ll see the video bundle or bundles included with your purchase.
Q: Can I watch the videos more than once?
A: Yes. Your purchase includes ongoing access, so you can return to the website, log in, and rewatch your videos anytime.
Q: Can I watch on my phone or tablet?
A: Yes. Videos can be streamed on most phones, tablets, and computers with an internet connection.
Q: What is included with each video bundle?
A: The Dry Brushing Essentials Bundle includes 2 dry brushing videos. The Self Massage Tutorials include 4 self massage videos. The Complete Self Care Video Bundle includes access to both bundles.
Q: Do I need to watch the free Lymph Node Activation video first?
A: Yes, we recommend starting with the free Lymph Node Activation video before dry brushing or self massage. This gentle routine helps prepare the body and supports healthy lymphatic flow before beginning the other self-care videos.
Q: I purchased a bundle but don’t see my videos. What should I do?
A: Make sure you are logged in with the same email address you used at checkout. Then visit the My Videos page. If you still do not see your videos, please contact us for assistance.
Q: Are these videos medical treatment?
A: No. These videos are intended for educational and self-care purposes only. They are not a substitute for medical care, diagnosis, or treatment. Please consult your healthcare provider before beginning any new self-care practice, especially if you have a medical condition, recent surgery, active infection, unexplained swelling, pain, or other health concerns.
Copyright Notice
All videos, images, written materials, and related content on this page are the property of Jayne Poyner Massage Therapy unless otherwise noted. Purchased videos are for personal use only and may not be copied, downloaded, shared, resold, redistributed, reproduced, or used for teaching or commercial purposes without written permission.