Gentle, guided lipedema self-care you can follow at home
Step-by-step lymph node activation, dry brushing, and self-massage routines created by a Certified Lipedema Therapist who also lives with lipedema
Jayne Poyner, LMT, CLT, MLD-C
Certified Lipedema Therapist · Specialist training in the Netherlands
✓ Ongoing access
✓ Watch on phone, tablet, or computer
✓ Secure online checkout
✓ Begin watching immediately after purchase
See what's included
Watch this short preview to see the style of instruction and the lymph node activation, dry brushing, and self-massage routines included in the video library.
Who Are These Videos For?
These videos may be helpful for individuals who:
- Live with lipedema, chronic swelling, inflammation, or venous insufficiency
- Want gentle self-care routines they can follow at home
- Want support between appointments
- Prefer clear, step-by-step instruction from a certified therapist
- Do not have regular access to a lipedema or lymphatic drainage specialist
- Want to learn lymph node activation, dry brushing, or self-massage at their own pace
Why These Videos Are Different
Professional guidance shaped by personal experience.
These videos bring together Jayne’s professional training, specialist lipedema education, and personal experience of living with lipedema. Each routine is presented in a clear, practical sequence so you know where to begin, what to do next, and how to practice safely at your own pace.
No searching through unrelated videos. No wondering where to start.
“The videos are very well done. She demonstrates working on areas we don’t often address.”
– Kathy G.
Choose Your Video Package
Select the option that best fits the routines you want to practice at home.
How It Works
Choose your video bundle
Select Dry Brushing Essentials, Self Massage Tutorials, or the Complete Bundle.
Purchase securely online
Choose your package, complete checkout, and create your private login.
Start watching right away
After checkout, open My Videos and begin streaming your purchased routines.
Return anytime
Your purchase includes ongoing access, so you can revisit the videos whenever needed.
Choose the package that fits your needs
Every package includes the Lymph Node Activation video and ongoing access.
Dry Brushing Essentials Bundle
Includes 3 videos • 38 minutes total runtime
Learn how to choose and use dry-brushing tools, prepare with lymph node activation, and follow a guided full-body dry-brushing routine.
$50
Best for building a dry-brushing routine
Ongoing streaming access
Self Massage Tutorials
Includes 5 videos • 43 minutes total runtime
Follow guided routines for the head and neck, arms, abdomen, and legs, beginning with lymph node activation.
$80
Best for targeted self-massage guidance
Ongoing streaming access
Complete Self Care Video Bundle
Includes all 7 videos • 71 minutes total runtime
Get the complete lymph node activation, dry-brushing, and self-massage library, with a $15 saving.
$115
Best for complete at-home support
Ongoing streaming access
Secure checkout · Immediate access · Watch on any device · Ongoing access
Medical Disclaimer
These videos are provided for educational and self-care purposes only and are not intended to diagnose, treat, cure, or prevent any medical condition. The techniques demonstrated are not a substitute for professional medical advice, diagnosis, medical treatment, or individualized care from a qualified healthcare provider.
Please consult your physician, or other qualified healthcare professional before beginning any new self-care, massage, dry brushing, or lymphatic support routine, especially if you have an existing medical condition, are recovering from surgery, have open wounds, infection, blood clots, uncontrolled heart or kidney conditions, or any concerns about whether these techniques are appropriate for you.
By purchasing or viewing these videos, you understand that you are responsible for listening to your body, using the techniques safely, and stopping immediately if you experience pain, discomfort, dizziness, skin irritation, or any unusual symptoms.
FAQ
Q: How do I watch the videos?
A: After purchase, you’ll create a login and receive access to your private Self Care Video Library. You can begin streaming right after checkout by visiting the My Videos page.
Q: Where do I go to watch my purchased videos later?
A: Return to this website and go to My Videos, also called My Self Care Library. Log in using the same email and password you used at checkout, and you’ll see the video bundle or bundles included with your purchase.
Q: Can I watch the videos more than once?
A: Yes. Your purchase includes ongoing access, so you can return to the website, log in, and rewatch your videos anytime.
Q: Can I watch on my phone or tablet?
A: Yes. Videos can be streamed on most phones, tablets, and computers with an internet connection.
Q: What is included with each video bundle?
A: The Dry Brushing Essentials Bundle includes 2 dry brushing videos. The Self Massage Tutorials include 4 self massage videos. The Complete Self Care Video Bundle includes access to both bundles.
Q: Do I need to watch the free Lymph Node Activation video first?
A: Yes, we recommend starting with the free Lymph Node Activation video before dry brushing or self massage. This gentle routine helps prepare the body and supports healthy lymphatic flow before beginning the other self-care videos.
Q: I purchased a bundle but don’t see my videos. What should I do?
A: Make sure you are logged in with the same email address you used at checkout. Then visit the My Videos page. If you still do not see your videos, please contact us for assistance.
Q: Are these videos medical treatment?
A: No. These videos are intended for educational and self-care purposes only. They are not a substitute for medical care, diagnosis, or treatment. Please consult your healthcare provider before beginning any new self-care practice, especially if you have a medical condition, recent surgery, active infection, unexplained swelling, pain, or other health concerns.
Copyright Notice
All videos, images, written materials, and related content on this page are the property of Jayne Poyner Massage Therapy unless otherwise noted. Purchased videos are for personal use only and may not be copied, downloaded, shared, resold, redistributed, reproduced, or used for teaching or commercial purposes without written permission.